Pregnancy & Postpartum

Hotline & Helpline

Call or text either of these lines 24/7. If you are experiencing an emergency, scared you may harm yourself or a child, go to your nearest emergency room or call 9-1-1.

National Maternal Mental Health Hotline       

1-833-852-6262 (1-833-TLC-MAMA)

Postpartum Support International Helpline

1-800-944-4773

Podcasts

• Mom & Mind 

• Women's Wellness Psychiatry 

• Evidence Based Birth

• The Birth Hour

• Motherhood Sessions 

Books

Self-Help

• The Pregnancy Workbook: Managing Anxiety and Worry with CBT and Mindfulness Techniques 

• Good Moms Have Scary Thoughts 

• Dear Mama, You Matter 

Couples/Parenting

• The Parental Leave Playbook: 10 Touchpoints to Transition Smoothly, Strengthen Your Family, and Continue Building your Career 

• Baby Bomb 

• Happy with Baby